Using yoga, science, & personal development to
overcome anxiety & depression and create a life you love!
Using yoga, science, & personal development to
A framework for personal healing & evolution
Available Now!
I created the Through You To You framework for other women who are ready to:
- scrap the one-size-fits-all approach to overcoming anxiety and depression
- curate a personalized self-exploration experience based on curiosity, self-compassion, and evolution
- discover who they can be on the other side of their mental and emotional suffering
Coming Soon!
Education
Inspiration
Inspiration
Learn how ancient yogic practices, spiritual connection, and the latest in science around mind-body healing can build a powerful pathway to healing and peace.
Inspiration
Inspiration
Inspiration
Get inspired by stories of others on their journeys, or who've been where you are and have made it to the other side!
Community
Inspiration
Community
Engage in a welcoming and inclusive environment where everyone can explore and evolve while feeling comfortable and supported.